Programs

                                              

 

GYMNASTICS:
Tiny Tots (10 months - 3 Years): Our Tiny Tot program is a physically stimulating class for you and your child.  Children will roll, jump, and swing their way towards improved gross and fine motor skills.  The mix of new and familiar activities offers your child an excellent opportunity to develop social skills and make new friends as well.

Tumble Bears (3 years -  6 years):  The Tumble Bears Program is based on familiar activities such as jumping, rolling and swinging.  This program offers your child an excellent "first class" experience - without mom or dad.  Activities on the rings, bars, balance beams, and trampoline will help your child become more physically confident. Listening to the instructor's directions and functioning within the group setting will help your child develop social skills and become more independent and self-confident.

School Age (6 years - 14 years):  The School Age program, presented according to age and ability level, offers your school-aged child a comprehensive, non-competitive gymnastics experience.  We follow a nationally endorsed instructional method that stresses proper technique and basic gymnastics progressions that will safely lead to more advanced skills.  Each child, at their own pace, will learn skills on each of the Olympic events.  Other activities such as the ropes, cargo net, trampoline, and climbing wall will broaden their experience.  Our goal is to present an exiting, fun-filled program that will help develop strength, flexibility and confidence in their physical abilities.

High School & Adult Class (14 years - Adult): These co-ed classes are geared for students ages 14 and up to help you maintain or regain gymnastics skills learned in youth; or allow you to start at the beginning and learn new skills.  Perfect for people who want to learn skills they can transfer to other fitness activities like dance, martial arts or snowboarding.  This class is also great for people just itching to get out on the floor and have the kind of fun their kids experience at every class.  Students get individualized attention and spotting while they work at their own pace on flexibility, strength training, tumbling, and all apparatus.  Come see if adult gymnastics is for you!

CHEERLEADING:
We offer an all-star cheerleading program which includes competitive teams at the mini, youth, junior and senior levels.  Additionally, we offer a cheerleading summer camp.  Our cheerleading program is great for working on cheering, stunting, and tumbling skills.

ZUMBA:
Zumba classes are offered at various times throughout the week by certified Zumba instructors.  No enrollment, registration or commitment required.  Drop in to any of Zumba classes and pay per class.

DANCE:
Excel looks to add Dance classes in a variety of disciplines in the near future.  Check back for updates!